Dish | Serving | Calories | Fat (g) | Total Carbs | Fiber | Sodium | Protein | points | |||||
Breads | grams | grams | grams | mg | grams | ||||||||
Wheat Bread (per Sandwich) | 2 slices | 110 | 2 | 12 | 10 | 240 | 3 | 1.2914285714 | |||||
White Bread(per Sandwich) | 2 slices | 150 | 3 | 17 | 2 | 270 | 2 | 2.64 | |||||
Rye Bread (per Sandwich) | 2 slices | 130 | 2 | 14 | 9 | 266 | 3 | 1.5885714286 | |||||
White Wrap | 2 slices | 200 | 3 | 18 | 3 | 230 | 2 | 2.6685714286 | |||||
Wheat Wrap | 2 slices | 160 | 3 | 16 | 4 | 280 | 2 | 2.3714285714 | |||||
Gluten Free Bread | 2 slices | 200 | 3 | 21 | 4 | 125 | 2 | 2.9142857143 | |||||
Starters | |||||||||||||
Guacamole w/ Multi Grain Tortilla Chips | 1 cup | 350 | 12 | 12 | 20 | 225 | 7 | 3.4285714286 | |||||
Black Bean and Tomato Salsa w/ Multi Grain Tortilla Chips | 1 cup | 150 | 6 | 13 | 15 | 245 | 10 | 2.6685714286 | |||||
Sweet Pea Wonton for 2 | 1 cup | 140 | 3 | 9 | 1 | 175 | 6 | 2.2171428571 | |||||
Sweet Pea Wonton for 4 | 1 3/4 cup | 280 | 6 | 18 | 2 | 350 | 12 | 4.4342857143 | |||||
Toasted Hummus | 1 cup | 375 | 9 | 15 | 22 | 325 | 19 | 3.92 | |||||
Lettuce Wraps | 3 | 400 | 3 | 12 | 10 | 85 | 35 | 4.4742857143 | |||||
Grilled Avocado w/ Cucumber Salsa | 1 cup | 300 | 8 | 12 | 15 | 185 | 4 | 2.5257142857 | |||||
Grilled Antipasto | full | 200 | 2 | 15 | 7 | 147 | 15 | 2.9542857143 | |||||
Smoked Salmon Canapes | 4 | 200 | 4 | 3 | 5 | 365 | 22 | 2.9657142857 | |||||
Shrimp Canapes | 4 | 180 | 2 | 10 | 4 | 146 | 12 | 2.3771428571 | |||||
Spicy Spanish Skewered Shrimp | 6 | 120 | 5 | 0 | 0 | 123 | 10 | 2.2 | |||||
SALADS | |||||||||||||
**Nutritional info Does include dressing** | |||||||||||||
Fuel Chopped | Full | 255 | 5 | 8 | 2 | 320 | 10 | 2.9085714286 | |||||
Organic Cucumber/ Tomato | Full | 145 | 4 | 8 | 0 | 72 | 2 | 2.08 | |||||
Fuel Caesar | Full | 350 | 13 | 6 | 1 | 466 | 9 | 4.7371428571 | |||||
TBM Stacker | Full | 200 | 6 | 7 | 2 | 187 | 11 | 3.1485714286 | |||||
Skewered Greek | Full | 200 | 8 | 5 | 1 | 323 | 8 | 3.2514285714 | |||||
Deconstructed Guacamole | Full | 310 | 9 | 15 | 15 | 294 | 7 | 3.3828571429 | |||||
Strawberry Spinach Salad | Full | 325 | 11 | 11 | 3 | 140 | 8 | 4.5142857143 | |||||
Tuna Arugula | Full | 320 | 12 | 18 | 15 | 276 | 22 | 5.8514285714 | |||||
Shrimp Avocado Salad | Full | 395 | 12 | 14 | 12 | 196 | 12 | 4.7428571429 | |||||
PANINIS/WRAPS/SALADS | |||||||||||||
**The Following Do Not Include your Choice of Bread or Wrap. Please Add the Nutritional info at the Top for your choice.** | |||||||||||||
TBM | Full | 250 | 6 | 8 | 2 | 190 | 12 | 3.3485714286 | |||||
TBM W/ Chicken | Full | 380 | 7 | 8 | 2 | 402 | 39 | 6.0742857143 | |||||
TBM w/ Salmon | Full | 370 | 12 | 9 | 2 | 735 | 24 | 6.0971428571 | |||||
High Protein Grilled cheese | Full | 400 | 8 | 12 | 10 | 345 | 15 | 3.9314285714 | |||||
Roasted Portabello Eggplant | Full | 250 | 8 | 11 | 8 | 324 | 9 | 3.4342857143 | |||||
Eggplant Goat Cheese | Full | 275 | 9 | 12 | 12 | 364 | 9 | 3.48 | |||||
Fuel Stacker | Full | 280 | 9 | 13 | 18 | 377 | 18 | 3.9314285714 | |||||
Grilled Veggie | Full | 180 | 6 | 12 | 14 | 321 | 18 | 3.3714285714 | |||||
Roasted Turkey | Full | 345 | 10 | 15 | 18 | 396 | 35 | 5.96 | |||||
Grilled chicken | Full | 350 | 8 | 11 | 11 | 354 | 28 | 4.9314285714 | |||||
Chicken Gorgonzola | Full | 345 | 9 | 12 | 17 | 401 | 29 | 4.9085714286 | |||||
South PHilly | Full | 350 | 9 | 11 | 16 | 378 | 28 | 4.7885714286 | |||||
Thai Chicken/Tofu | Full | 375 | 11 | 13 | 18 | 395 | 32 | 5.7257142857 | |||||
Tuna | Full | 475 | 11 | 13 | 21 | 398 | 33 | 5.5771428571 | |||||
Smoked Salmon | Full | 335 | 9 | 10 | 23 | 412 | 25 | 3.8457142857 | |||||
ADD ONS | |||||||||||||
Grilled Chicken | 8 ounce | 130 | 1 | 0 | 0 | 212 | 27 | 2.7257142857 | |||||
Shrimp | 4 | 30 | 0 | 0 | 0 | 49 | 5 | 0.4571428571 | |||||
Tuna | 1/4 cup | 200 | 5 | 0 | 0 | 89 | 30 | 4.0285714286 | |||||
Salmon | 4 slices | 120 | 6 | 1 | 0 | 545 | 12 | 2.7485714286 | |||||
Tofu | 8 ounce | 140 | 6 | 4 | 0 | 30 | 14 | 3.2571428571 | |||||
Avocado | 1/2 avocado | 70 | 5 | 3 | 2 | 0 | 0 | 1.4514285714 | |||||
Additional Balsamic Vinaigrette | 4 ounce | 70 | 4 | 1 | 0 | 35 | 0 | 1.1371428571 | |||||
Additional Caesar | 4 ounce | 160 | 9 | 4 | 0 | 422 | 4 | 3.1142857143 | |||||
Additional Lemon Dijon | 4 ounce | 70 | 5 | 2 | 0 | 48 | 0 | 1.5028571429 | |||||
Additional Jalapeno Vinaigrette | 4 ounce | 70 | 4 | 1 | 0 | 45 | 0 | 1.1371428571 | |||||
Additional Berry Vinaigrette | 4 ounce | 84 | 6 | 9 | 1 | 67 | 1 | 2.5314285714 | |||||
Additional Red Wine Vinaigrette | 4 ounce | 70 | 4 | 1 | 0 | 35 | 0 | 1.1371428571 | |||||
Additional Peanut Sauce | 4 ounce | 166 | 7 | 4 | 1 | 67 | 6 | 2.7028571429 | |||||
Additional Pesto | 4 ounce | 75 | 5 | 3 | 1 | 103 | 3 | 1.8057142857 | |||||
DESSERTS | |||||||||||||
Pumpkin Cheesecake | 1 Slice | 330 | 12 | 18 | 2 | 170 | 2 | 5.0628571429 | |||||
Chocolate Mousse | 1 Slice | 310 | 14 | 23 | 1 | 70 | 9 | 6.84 | |||||
Key Lime Pie | 1 Slice | 370 | 12 | 24 | 0 | 150 | 5 | 6.1485714286 | |||||
Plain Banana Whip | 6 ounce | 150 | 1 | 0 | 0 | 0 | 0 | 0.2571428571 | |||||
Nutella Banana Whip | 6 ounce | 210 | 6 | 4 | 1 | 32 | 4 | 2.2628571429 | |||||
Strawberry Banana Whip | 6 ounce | 174 | 2 | 3 | 0 | 0 | 0 | 0.84 | |||||
Gluten Free Chocolate Fudge | 1 slice | 350 | 15 | 24 | 6 | 70 | 7 | 6.6228571429 | |||||