Explore Our Menu
Fresh Muffins $2.50
Chocolate Chunk, Apple Pecan, Blueberry
Bagels $1-3 250-300 Cals. 6-8g pro. 4-5 points
Whole Wheat or Everything with a Variety of Spread
Egg, Turkey, Avocado $8.95 246-546 Cals. 16-26g pro. 5-9 points
Whole Eggs or Whites, Turkey, Avocado, Mozzarella on Wrap, Panini, or Bagel
South of Border $7.95 216-516 Cals. 15-25g pro. 4-8 points
Whole Eggs or Whites, Black Bean Tomato Salsa, Mozzarella on Wrap, Panini, or Bagel
Greek Scramble $6.95 221-521 Cals. 13-23g pro. 4-8 points
Whole Eggs or Whites, Spinach, Tomato, Feta on Wrap, Panini, or Bagel
Egg, Lox, Goat Cheese $8.95 271-571 Cals. 15-25g pro. 5-9 points
Whole Eggs or Whites, Lox, Goat Cheese on Wrap, Panini, or Bagel
Egg, Brie, Green Apple $7.95 248-548 Cals. 12-23g pro. 4-8 points
Whole Eggs or Whites, Creamy Brie, Sliced Green Apples on Wrap, Panini, or Bagel
Baba Ganoush Flatbread $9.95 456 Cals. 14g pro. 8 points
Eggplant Spread, Arugula, Goat cheese, Grape Tomato, Charred Corn
Melon, Berry, & Feta Salad $9.95 215 Cals. 3g pro. 5 points
Wild Arugula, Fresh Blackberries, Melon, Red Onion, Crushed Red Pepper with Fresh Lemon Vinaigrette
Fuel Turkey Burger on 7Grain Bread $9.95 410 Cals. 28g pro. 10 points
Housemade Turkey Burger with Red Pepper Relish, Yogurt Sauce, Feta, Arugula
Fuel Sampler $10.95 (choose 3) 300-350 Cals. 7-15g pro. 2 points
Charred Corn or Tomato Goat Ch.Guacamole, Black bean Tomato Salsa, Hummus, Sweet Pea
Black Bean and Tomato Salsa 6.95 150 Cals.10g pro. 2 points
Tomatoes, Black beans, Onion, Jalapeno, Garlic, Fresh Lime
Sweet Pea Wonton for 2/ 6.95 4/ 8.95 140 Cals. 6g pro. 2 points
Sweet Peas, Olive Oil, Garlic, Served with Grilled wonton chips topped with Sundried Tomatoes
Toasted Hummus 6.95 375 Cals. 19g pro. 3 points
Toasted Chickpeas, Tahini, Fresh lemon, olive oil and herbs. Served with grilled pita or veggies
Chicken or Tofu Lettuce Wraps 8.95 400 Cals. 35g pro. 4 points
Grilled Chicken or Tofu, Fresh lime, Carrots, Soy sauce, Peanuts, Sriracha
Grilled Avocado w/ Cucumber Salsa 7.95300 Cals. 4g pro. 2 points
Grilled Avocado half served with fresh cucumber salsa
Grilled Antipasto 9.95200 Cals. 15g pro. 2 points
Mixed Grilled Veggies served with Balsamic Reduction and mixed olives
Smoked Salmon Canapes 8.95200 Cals. 22g pro. 2 points
Asparagus wrapped with smoked salmon topped with Fresh melon, charred corn, and olive oil
Shrimp Canapes 8.95180 Cals. 12g pro. 2 points
Cucumber topped with hummus, Ricotta, fresh basil, Grape tomato and shrimp
Spicy Spanish Skewered Shrimp 8.95 120 Cals. 10g pro. 2 points
Shrimp grilled with adobo, Crushed red pepper, lime olive oil. Served with cool cucumber yogurt
Add Chicken or Tofu $2 | Add Shrimp/Salmon/Tuna $3
Fuel Chopped 7.95255 Cals. 10g pro. 2 points
Spring Mix, Chick Peas, Grape Toms, Cucumbers, Red onion, Kalamata olives, House made Parmesan Croutons in Balsamic Dressing
Organic Cucumber and Tomato Salad 6.95145 Cals. 2g pro. 2 points
Fresh cucumber and Tomato slices topped with Fresh herbs, Olive oil and Lemon Zest
Fuel Caesar 7.95350 Cals. 9g pro. 4 points
Romaine hearts tossed in Chefs Caesar Dressing & House made Parmesan Croutons
T.B.M. Stacker 6.95200 Cals. 11g pro. 3 points
Stack of House made Mozzarella with Tomatoes, Fresh Basil, Served with Olive oil and balsamic reduction
Skewered Greek Salad 6.95200 Cals. 8g pro. 3 points
Feta Cheese, Grape Tomatoes, Kalamata olives, Red Onion, Skewered served on top of bed of mixed greens with Red wine Vinaigrette.
Deconstructed Guacamole Salad 8.95310 Cals. 7g pro. 3 points
Wild Arugula, Sliced Avocado, Red onion, Tomatoes in a Citrus Jalapeno Dressing
Strawberry Spinach Salad 8.95 325 Cals. 8g pro. 4 points
Fresh Spinach, Strawberries, red onion, Gorgonzola Cheese, Tomatoes, Candied Pecans in berry vinaigrette
Tuna and Arugula Salad 8.95 320 Cals. 22g pro. 5 points
White Albacore Tuna, Arugula, White beans, Grape tomatoes, Red onion, Kalamata olives in Fresh Dijon lemon vinaigrette
Shrimp and Avocado Salad 9.95395 Cals. 12g pro. 4 points
Chilled shrimp, Sliced avocado, Fresh Spinach, Red onion, Tomato in Fresh Dijon lemon vinaigrette
Soup de Jour $4.50 | $3 split plate charge
Smoked Salmon 8.95335 Cals. 25g pro. 3 points
Smoked Salmon, Fresh Spinach, Tomato, Red onions, Fresh lemon cream cheese
T.B.M. Pesto 6.95 W/ chicken 8.95 w/ smoked salmon 9.95250-450 Cals. 12-20g pro. 3 points
Tomato, House made Mozzarella with Rocco’s Pesto
High Protein Grilled Cheese 6.95400 Cals. 15g pro. 3 points
Mozzarella, Provolone, Fresh Lemon Cream Cheese, Spinach and Tomato
Roasted Portabello and Eggplant 8.95250 Cals. 9g pro. 3 points
Roasted Portabello and Eggplant with roasted Peppers, Olive Tapenade, Provolone, and Garlic spread
Eggplant and Goat Cheese 8.95 275 Cals. 9g pro. 3 points
Roasted Eggplant, Goat cheese, Pesto, Roasted Peppers, and Arugula
Fuel Stacker 9.95280 Cals. 18g pro. 3 points
Portabello, Eggplant, Zucchini, Squash, Tomato, House made Mozzarella, and Pesto
Grilled Veggie 8.95 180 Cals. 18g pro. 3 points
Grilled Zucchini, Squash, Red onion, Roasted peppers, Ricotta, Arugula, Balsamic Reduction
Roasted Turkey 8.95 345 Cals. 35g pro. 5 points
Roasted Turkey Breast, Tomato, Goat Cheese, Mixed Greens, Pesto
Grilled chicken 8.95350 Cals. 28g pro. 4 points
Grilled chicken, Artichokes, Mixed greens, Provolone, Sun dried tomato spread, and Balsamic reduction
Chicken and Gorgonzola 8.95345 Cals. 29g pro. 4 points
Grilled chicken, Gorgonzola, Tomato and Pesto
South Philly 8.95350 Cals. 28g pro. 4 points
Grilled Chicken, Provolone, Spinach, Roasted Red peppers, and Garlic spread
Thai Chicken or Tofu 8.95 375 Cals. 32g pro. 5 points
Grilled chicken or tofu with Cucumbers, Carrots, Fresh Basil, Crunchy Noodles, and Spicy Peanut Sauce
Tuna 8.95475 Cals. 33g pro. 5 points
White Albacore Tuna in house made Lemon aioli, Arugula, Tomato, Artichoke
Banana Whips $3.50
Nutello or Strawberry Banana Whips $4.00
Flourless Chocolate Fudge Cake(Gluten Free) $4.50
Pumpkin cheese cake $4.50
Key Lime Pie $4.50
Dark Chocolate Mousse $4.50
16 ounce $4 | 20 ounce $5
Give me a Tan120-150 Cals. 2 points
Fresh Carrot, OJ, & Ginger
Hangover Helper160-200 Cals. 2 points
Fresh Carrot, Apple, & OJ
Beet and Berry190-237 Cals. 3 points
Beets, Oj, Skim milk, Raspberry
Orange Mango240-300 Cals. 3 points
Oj, Mango, Spinach
Banana Carrot226-282 Cals. 3-4 points
Banana, Apple, Carrot, Non Fat Yogurt
The Hulk120-150 Cals. 2 points
Cucumber, Spinach, Lemon, & Apple
Fruit Fuzzion230-270 Cals. 3 points
Strawberry, Raspberries, Banana
Detox230-270 Cals. 3 points
Acai Berry, Pomegranate, Blueberry, & Yerbe Mate
Protein Buster290-340 Cals. 5 points
Skim milk, Peanut Butter, Banana, Honey, & 25g. Whey Protein
Green Tea Matcha160-200 Cals. 2 points
Japanese Green Tea Matcha and Skim Milk
Mango Madness240-275 Cals. 2 points
Mango, Apple, & OJ
The Zen 210-240 Cals. 2 points
Cucumber, Mango, Pineapple
Orange Banana Blast200-240 Cals 3 points
OJ, Banana, Raspberries, Non Fat Yogurt
Islander210-240 Cals 3 points
Pineapple, Non Fat Yogurt, Honey, Banana
Pineapple Power Lunch210-240 Cals. 3 points
Pineapple Juice, Strawberry, Banana, Non Fat Yogurt
High Octane191-238 Cals. 5-6 points
Espresso, Skim Milk, 25g Chocolate Whey Protein
Wake Me Up260-300 Cals. 4-5 points
Strawberry, Spinach, Banana, Non Fat Yogurt
Orange Beet264-330 Cals. 3-4 points
Orange, Beet, Non Fat Yogurt
Chocolate Covered Banana285-350 Cals. 5-6 points
Fresh Carrot, Apple, & OJ
Rush $5/$6 230-270 Cals. 3 points
Sugar Free Red Bull, Strawberry, Banana, Non Fat Yogurt
Booster shoots added to drinks $1 each
Protein, Fat burner, Energy Booster, Creatine, Glutamine
Fuze drinks $2
Bottled water and sparkling water $2
House-made Iced Tea or Lemonade $1.50
Flavored Iced Teas and house drinks $2
V8 Drinks
Red Bull $2.50
Coconut water $2.50
Spritzers $3.00 Choose flavor
Prices are for 12oz sizes
Regualar, Decaf, Hot teas $1.50
Espresso $2
Double Espresso $3
Java Jolt $3
Ice Coffee $2.50
Cappuccino 3.00
Latte 3.00
Skinny latte 3.00
Vanilla Chai 3.00 Choco-Chino 3.50 Peppermint Mocha 3.50 Biscotti Latte 3.50 Pumpkin Latte 3.50 Ancho chile Hot cocoa 3.50
Flavor Shots (ALL SUGAR FREE) $1
Almond, Carmel, Chocolate, Cookie Dough, Cherry, French Vanilla, Hazelnut, Kahlua, Peanut Butter, Peach, Peppermint, Pineapple, Pumpkin, Raspberry
