Explore Our Menu

Fuel Turkey Burger $10.95 495 Cals. 28g pro.
Housemade Turkey Burger, Red Pepper Relish, Cucumber Yogurt, Arugula, Feta on a 7 Grain Bun
Fuel Sampler $10.95 (choose 3) 300-350 Cals. 7-15g pro.
Charred Corn or Tomato Goat Ch.Guacamole, Black bean Tomato Salsa, Hummus, Sweet Pea(Chips 156 cal. Veggies 47 cal.)
Black Bean and Tomato Salsa 6.95 150 Cals.10g pro.
Tomatoes, Black beans, Onion, Jalapeno, Garlic, Fresh Lime(Chips 156 cal. Veggies 47 cal.)
Sweet Pea Wonton for 2/ 6.95 4/ 8.95 140-280 Cals. 6g pro.
Sweet Peas, Olive Oil, Garlic, Served with Grilled wonton chips topped with Sundried Tomatoes(Wontons 140-240 cal.)
Toasted Hummus 6.95 375 Cals. 19g pro.
Toasted Chickpeas, Tahini, Fresh lemon, olive oil and herbs. Served with grilled pita (186 cal.) or veggies (47 cal.)
Chicken or Tofu Lettuce Wraps 8.95 400 Cals. 35g pro.
Grilled Chicken or Tofu, Fresh lime, Carrots, Soy sauce, Peanuts, Sriracha
Kicked Up Spinach Artichoke Dip 7.95340 Cals. 15g pro. 2 points
Sauteed Spinach, Marinated Artichokes, Mozzarella, Creamy brie baked. Served with chips (156 cal.) or veggies (47 cal.)
T.B.M. Stacker 6.95 w/ Eggplant or Chicken 8.95200 Cals. 11g pro.
Layers of Fresh Mozzarella, Tomato, Fresh Basil w/ Balsamic Reduction
Smoked Salmon Canapes (Available at Center City & South Philly) 8.95200 Cals. 22g pro.
Asparagus wrapped with smoked salmon topped with Fresh melon, charred corn, and olive oil
Shrimp Canapes (Available at Center City & South Philly) 8.95180 Cals. 12g pro.
Cucumber topped with hummus, Ricotta, fresh basil, Grape tomato and shrimp
Baked Sweet Potato Fries (Available in Ardmore only) 5.95 360 Cals. 5g pro.
Baked Sweet Potato Fries with Housemade Spicy Ketchup
Spicy Spanish Skewered Shrimp 8.95 120 Cals. 10g pro.
Shrimp grilled with adobo, Crushed red pepper, lime olive oil. Served with cool cucumber yogurt
Buffalo Shrimp (Available in Ardmore only) 8.95 200 Cals. 16g pro.
Grilled Shrimp Tossed in Buffalo Sauce, topped with Gorgonzola and Fresh Cilantro
Add Chicken or Tofu or Roasted Veggies $2  | Add Shrimp/Lox/Tuna $3

Fuel Chopped 7.95255 Cals. 10g pro.
Spring Mix, Chick Peas, Grape Toms, Cucumbers, Red onion, Kalamata olives, House made Parmesan Croutons in Balsamic Dressing
Organic Cucumber and Tomato Salad 8.95210 Cals. 7g pro.
Fresh cucumber and Tomato slices, Arugula, White Beans, Feta, Red Onion in Lemon Dijon Vinaigrette
Fuel Caesar 7.95350 Cals. 9g pro.
Romaine hearts tossed in Chefs Caesar Dressing & House made Parmesan Croutons and Grape Tomato
Ridiculously Delicious Kale Salad 9.95348 Cals. 11g pro.
Chopped Kale, Roasted Sweet Potato, Feta, Dried Cranberry, Red Onion, Fuel Ginger Vinaigrette
Skewered Greek Salad 8.95200 Cals. 8g pro.
Feta Cheese, Grape Tomatoes, Kalamata olives, Red Onion, Skewered served on top of bed of mixed greens, Cucumbers, Red Bell Peppers with Red wine Vinaigrette.
Deconstructed Guacamole Salad 9.95310 Cals. 7g pro.
Wild Arugula, Sliced Avocado, Red onion, Salsa, Crushed Tortilla Chips, Tomatoes in a Citrus Jalapeno Dressing
Strawberry Spinach Salad 8.95 325 Cals. 8g pro.
Fresh Spinach, Strawberries, red onion, Gorgonzola Cheese, Tomatoes, Candied Pecans in berry vinaigrette
Tuna and Arugula Salad 9.95 320 Cals. 22g pro.
White Albacore Tuna, Arugula, White beans, Grape tomatoes, Red onion, Kalamata olives in Fresh Dijon lemon vinaigrette
Shrimp and Avocado Salad 9.95395 Cals. 12g pro.
Chilled shrimp, Sliced avocado, Fresh Spinach, Charred Corn, Red onion, Tomato in Fresh Dijon lemon vinaigrette
Soup de Jour $4.50  | $3 split plate charge

Smoked Salmon 9.95335-530 Cals. 25-28g pro.
Lox, Fresh Spinach, Tomato, Red onions, Fresh lemon cream cheese
T.B.M. Pesto 6.95 W/ chicken 8.95 w/ smoked salmon 9.95250-650 Cals. 12-23g pro.
Tomato, House made Mozzarella with Rocco’s Pesto
High Protein Grilled Cheese 6.95400-600 Cals. 15-18g pro.
Mozzarella, Provolone, Fresh Lemon Cream Cheese, Spinach and Tomato
Sweet Potato Avocado 9.95361-561 Cals. 14-17g pro.
Roasted Sweet Potato, Avocado, Sauteed Kale, Fresh Mozzarella
Eggplant and Goat Cheese 8.95 275-475 Cals. 9-12g pro.
Roasted Eggplant, Goat cheese, Pesto, Roasted Peppers, and Arugula
Fuel Stacker 9.95280-480 Cals. 18-21g pro.
Portabello, Eggplant, Zucchini, Squash, Tomato, House made Mozzarella, and Pesto
Grilled Veggie 8.95 180 -380Cals. 18-21g pro.
Grilled Zucchini, Squash, Red onion, Roasted peppers, Ricotta, Arugula, Balsamic Reduction
Roasted Turkey 8.95 345-540 Cals. 35-38g pro.
Roasted Turkey Breast, Tomato, Goat Cheese, Mixed Greens, Pesto
Grilled chicken 8.95350-550Cals. 28-31g pro.
Grilled chicken, Artichokes, Mixed greens, Provolone, Sun dried tomato spread, and Balsamic reduction
Chicken and Gorgonzola 8.95345-540 Cals. 29-32g pro.
Grilled chicken, Gorgonzola, Tomato and Pesto
South Philly 8.95350-550 Cals. 28-31g pro.
Grilled Chicken, Provolone, Spinach, Roasted Red peppers, and Garlic spread
Thai Chicken or Tofu 8.95 375-575 Cals. 32-35g pro.
Grilled chicken or tofu with Cucumbers, Carrots, Fresh Basil, Crunchy Noodles, and Spicy Peanut Sauce
Tuna 9.95475-675 Cals. 33-36g pro.
White Albacore Tuna in house made Lemon aioli, Arugula, Tomato, Artichoke
Banana Whips $3.50

Nutella or Strawberry Banana Whips $4.00

Flourless Chocolate Fudge Cake(Gluten Free) $4.50

Pumpkin cheese cake $4.50

Key Lime Pie $4.50

Dark Chocolate Mousse $4.50
Cannoli Dip $4.50
16 ounce $4  | 20 ounce $5 24 ounce $6

Give me a Tan120-180 Cals.
Fresh Carrot, OJ, & Ginger
Hangover Helper160-240 Cals.
Fresh Carrot, Apple, & OJ
Kale Pineapple240-360 Cals.
Kale, Pineapple, Banana, Skim Milk
Orange Mango240-360 Cals.
Oj, Mango, Spinach
Banana Carrot226-339 Cals.
Banana, Apple, Carrot, Non Fat Yogurt
The Hulk120-180 Cals.
Cucumber, Spinach, Lemon, & Apple
Fruit Fuzzion230-345 Cals.
Strawberry, Raspberries, Banana
Detox230-345 Cals.
Acai Berry, Pomegranate, Blueberry, & Yerbe Mate
Protein Buster290-435 Cals.
Skim milk, Peanut Butter, Banana, Honey, & 25g. Whey Protein
Green Tea Matcha160-240 Cals.
Japanese Green Tea Matcha and Skim Milk
Mango Madness240-360 Cals.
Mango, Apple, & OJ
The Zen 210-315 Cals.
Cucumber, Mango, Pineapple
Orange Banana Blast200-300 Cals
OJ, Banana, Raspberries, Non Fat Yogurt
Islander210-315 Cals
Pineapple, Non Fat Yogurt, Honey, Banana
Pineapple Power Lunch210-315 Cals.
Pineapple Juice, Strawberry, Banana, Non Fat Yogurt
High Octane191-286 Cals.
Espresso, Skim Milk, 25g Chocolate Whey Protein
Wake Me Up260-390 Cals.
Strawberry, Spinach, Banana, Non Fat Yogurt
Tropical Paradise264-360 Cals.
Fresh Mango, Strawberry, Pineapple, Oj
Chocolate Covered Banana285-427 Cals.
Skim Milk, 25g Chocolate Whey Protein, Banana
Rush $5/$6/$7 230-345 Cals.
Sugar Free Red Bull, Strawberry, Banana, Non Fat Yogurt
Booster shoots added to drinks $1 each
Protein, Fat burner, Energy Booster, Creatine, Glutamine
Fuze drinks $2

Bottled water and sparkling water $2

Soda $2

House-made Iced Tea or Lemonade $1.50

Flavored Iced Teas and house drinks $2

V8 Drinks

Red Bull $2.50

Coconut water $2.50

Spritzers $3.00 Choose flavor

Prices are for 12oz sizes

Regualar, Decaf, Hot teas $1.50

Espresso $2

Double Espresso $3

Java Jolt $3

Ice Coffee $2.50

Cappuccino 3.00

Latte 3.00

Skinny latte 3.00
Vanilla Chai 3.00 Choco-Chino 3.50 Peppermint Mocha 3.50 Biscotti Latte 3.50 Pumpkin Latte 3.50 Ancho chile Hot cocoa 3.50
Flavor Shots (ALL SUGAR FREE) $1
Almond, Carmel, Chocolate, Cookie Dough, Cherry, French Vanilla, Hazelnut, Kahlua, Peanut Butter, Peach, Peppermint, Pineapple, Pumpkin, Raspberry
Choice of Organic Whole Eggs or Egg Whites

Sweet Potato & Brie Frittata 9.95170-370 Cals. 19-26g pro.
Roasted Sweet Potato, Onion, Brie, Spinach
Greek Frittata 9.95140-340 Cals. 20-28g pro.
Spinach, Tomato, Charred Corn, Crumbled Feta
South Philly Frittata 9.95160-360 Cals. 19-26g pro.
Roasted Red Peppers, Portabella, Provolone, Spinach
Asparagus Ricotta Frittata 9.95125-285 Cals. 19-26g pro.
Asparagus, Ricotta, Sundried Tomato, Fresh Basil
Lox & Arugula Fritatta 9.95180-380 Cals. 24-32g pro.
Lox, Arugula, Goat cheese, Red Onion, Lemon Zest
Buckwheat Pancakes 9.95390 Cals. 7g pro.
Housemade Buckwheat Pancakes topped with Fresh Fruit Compote, Whipped Cream and Local Honey
Protein Buster Pancakes 9.95450 Cals. 30g pro.
Housemade Pancakes topped with Banana, Peanut Butter, Whipped Cream, Chocolate Chips and Maple Syrup
Egg Turkey Avocado Panini or Wrap 9.95245-595 Cals. 30-41g pro.
Egg, Turkey, Avocado, Mozzarella served with grilled Lime and Salsa
South of the Border Panini or Wrap 9.95210-560 Cals. 14-23g pro.
Egg, Tomato, Black Bean, Jalapeno, Mozzarella, Sriracha
Fuel BLT Panini or Wrap 9.95257-457 Cals. 14-23g pro.
Egg, Tomato, Turkey Bacon, Avocado, Lettuce
T.B.M. w/ Egg Panini or Wrap 9.95245-595 Cals. 30-41g pro.
Tomato, Basil Pesto, Mozzarella, Scrambled Eggs
Nutella & Fresh Fruit Panini or Wrap 9.95300-500 Cals. 4-7g pro.
Sliced Banana, Strawberry, Nutella, Cinnamon
Tofu Scrambler 9.95190-390 Cals. 22-30g pro.
Tofu, Egg, Red Bell Peppers, Onions, Avocado, Cilantro, Sriracha
Kale & Mozzarella Scrambler 9.95210-360 Cals. 14-20g pro.
Kale, Egg, Fresh Mozzarella, Onions, Crushed Red Pepper
California Scrambler 9.95257-457 Cals. 13-20g pro.
Turkey Bacon, Egg, Avocado, Tomato, Basil, Mozzarella
Sweet Potato Scrambler 9.95290-400 Cals. 20-24g pro.
Sweet Potato, Egg, Spinach, Crumbled Goat Cheese, Fresh Basil
Served on Grilled Thincrust Flatbread

T.B.M. 8.95400 Cals. 19g pro.
Sliced Tomato, Basil Pesto, Homemade Mozzarella
Roasted Veggie 9.95330 Cals. 25g pro.
Zucchini, Squash, Roasted Red Peppers, Ricotta, Finished with Balsamic Reduction
Portabella Mushroom 9.95425 Cals. 16g pro.
Roasted Portabella Mushroom, Goat Cheese, Sliced Red Onions, Fresh Herbs
Spicy Chicken or Tofu 10.95500 Cals. 39g pro.
Grilled Chicken or Tofu, Red Bell Peppers, Peanut Sauce, Cilantro, Crunchy Noodles, Sriracha
Rice Bowls available after 4pm

Avocado Black Bean Salsa 10.95430 Cals. 14g pro.
Brown Rice sauteed with Black Beans, Salsa, Avocado, Fresh Cilantro
Ginger Chicken or Tofu 11.95487 Cals. 29g pro.
Brown Rice sauteed with Chicken or Tofu, Ginger, Garlic, Red Bell Peppers, Onions, Basil, Soy Sauce, Crushed Red Pepper
Sweet Potato Risotto 10.95400 Cals. 9g pro.
Brown Rice sauteed with Sweet Potato, Spinach, Parmesan Cheese, Fresh Herb
Thai Chicken or Tofu 11.95450 Cals. 31g pro.
Brown Rice sauteed with Chicken or Tofu, Broccoli, Red Bell Peppers, Jalapeno, Peanut Sauce, Roasted Peanuts

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